Diet and teen health

1.

Diet and teen health.

2.

Why you should eat healthy food?
You are what you eat.
Nowadays, the issue of quality
and healthy nutrition for
every person is especially
relevant. The growing rhythm
of life, the inability to have a
full breakfast, lunch or dinner
negatively affect people's
health. And in these
conditions, it is especially
important to maintain or
develop healthy eating habits.

3.

How the "rainbow diet« can help?
I would like to
recommend the rainbow
diet. The idea of a rainbow
diet is to include as many
colors of fruits and
vegetables as possible in
your diet each day. The
different colors of
produce contain different
beneficial plant chemicals,
that may improve your
heath.

4.

•Red foods get you moving.
•Orange foods are brain food.
•Yellow foods are nature’s way of helping us to
stay happy.
•Green foods are great when you want to relax.
•Blue foods are great when you have had a hard
day.
•Purple foods make people more creative.

5.

My diet.
• I don't have a special
diet.
• I just play sports, eat
three times a day.
• I eat meat every day.
• I try to eat fruits and
vegetables instead of
fast food.