Diet and adolescent health

1. diet and adolescent health

DIET AND ADOLESCENT HEALTH
ВЫПОЛНИЛА УЧЕНИЦА 10 Б КЛАССА
МАОУ «ЛИЦЕЙ №17»
БЕЛЯЕВА ЕЛИЗАВЕТА

2. why you should eat healthy food?

WHY YOU SHOULD EAT HEALTHY FOOD?
You should eat healthy food because:
Food influences on many processes in our
organism, such as body development and
brain activity;
Skin and hair conditions also depend on our
diet;
diet helps to prevent aging of skin and
makes it more fresh and bright
fresh and low-fat products improve blood
pressure.
Fruit and vegetables help to make your
mood better and prevent different diseases.
Proper nutrition is a mandatory point of a healthy lifestyle and a guarantee
of stable functioning of the body as a whole.

3. how the "rainbow diet" can help?

HOW THE "RAINBOW DIET" CAN HELP?
The "rainbow diet" is quite diverse. After all, each
color means the content of a particular vitamin/
microelement.
Eating vegetables and fruits of different colors every
day you improve the overall condition of the body,
you will find a charming smile, a good mood and a
charge of energy !
Did you know , that yellow foods make people more
optimistic?? And red foods give us extra energy!!
«Rainbow diet" useful for the body of not only a
teenager, but also any person.

4. diet recommended by me

DIET RECOMMENDED BY ME
Breakfast
If you have a sweet tooth, then: porridge/
And if not, here is an example of a "salty"
cottage cheese with berries (choose from:
breakfast: bread(wholegrain)+curd cheese+
raspberries, strawberries, blueberries,
avocado fried eggs.
mangoes, etc)

5. second Breakfast

SECOND BREAKFAST
LUNCH
Chicken cutlet
+ stewed vegetables to choose from :
broccoli, cauliflower, beans, carrots, beets,
tomatoes, etc.
Nuts to choose from: walnuts, almonds,
hazelnuts, cashews, etc.
+ fresh fruit to choose from : apple,
banana, raspberry, orange, mango, etc.

6. afternoon snack

AFTERNOON SNACK
Fruit salad to choose from: apple,
tangerine, banana, blueberry, mango,
grapefruit, pomegranate, etc
Dinner
Boiled fish( cod, salmon, trout, etc)
+ vegetable mix to choose from :
cucumber, tomato, pepper, carrot, etc.

7. to sum up, I can say: healthy food is cool!

TO SUM UP, I
CAN SAY:
HEALTHY FOOD
IS COOL!