Similar presentations:
Daily diet plan
1. Diet Planning Principles
• Adequacy• Balance
• Kcalorie (energy) control
2. Diet Planning Principles
• Nutrient density–Empty-kilocalorie foods
• Moderation
• Variety
3. Dietary Guidelines
4. Food Group Plans
• Daily food guide–Notable nutrients
–Miscellaneous foods
–Mixtures of foods
5. Food Group Plans
• Daily food guide–Nutrient density
–Recommended
servings
–Serving sizes
6. Daily Food Guide
7. Daily Food Guide
8. Daily Food Guide
9. Daily Food Guide
10. Daily Food Guide
11. Daily Food Guide
12.
13. Daily Food Guide
14.
15. Daily Food Guide
• Perceptions and actual intakesCopyright 2005 Wadsworth Group, a division of Thomson Learning
16. Daily Food Guide
• Healthy Eating Index (100 pts.)17. Daily Food Guide
18. Daily Food Guide
19. Daily Food Guide
• Pyramid shortcomings-No distinction between foods within the
groups.
-Are all foods equal? Fats? Carbs?
• USDA is currently refining this
guide.
• Food Guide Limitations: Only
measures energy intake.
You could still overeat...
20. Exchange Lists
• Originally developed for diabetics.• Foods sorted based on energynutrient content
21. Putting the Plan into Action
22.
23. From Guidelines to Groceries
• Processed foods• Fortified foods
24. From Guidelines to Groceries
• Breads, cereals, and other grainproducts
–Enriched
–Refined foods
–Whole-grain products
25.
26.
27. From Guidelines to Groceries
• Vegetables• Legumes
• Fruit
28. From Guidelines to Groceries
• Meat, fish, and poultry–Textured vegetable protein
• Milk
–Imitation foods
–Food substitutes
29. Food Labels
• Ingredient list• Serving sizes
(FDA mandated for certain foods, why?)
• Nutrition facts
–Daily Values
30.
31. Food Labels
32. Food Labels
• Nutrient claims• Health claims
• Structure-function claims
33. Food Labels: Future lab
Some terms:free
good source of...
healthy
high
less
light (lite)
low
more
organic?
low cal.
fat-free
trans fat
lean
low sodium
34.
35.
36.
37. A World Tour
38. A World Tour
39. Dietary Guidelines
• Aim for a healthy weight• Be physically active each day
• Let the pyramid guide be your
guide
40. Dietary Guidelines
• Choose a variety of grains daily• Choose a variety of fruits and
vegetables daily
• Keep foods safe to eat
41. Dietary Guidelines
• Choose a diet low in:–Saturated fat
–Cholesterol
• Be moderate in total fat intake
42. Dietary Guidelines
• Choose beverages and foods tomoderate sugar intake
• Choose and prepare foods with
less salt
43. Dietary Guidelines
• Drink alcoholic beverages inmoderation (if at all)
• Eating pleasure