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1. Healthy food

Project completed by Maxim Dvoeglazov and Kirill Zakharov

2. Carrot

Carrots are beneficial for
various body systems:
vision, heart and blood
vessels, digestion, and
immunity. The vegetable
contains vitamins A, C, E,
K, and B group, as well as
minerals such as
potassium, magnesium,
and calcium.

3. Broccoli

Broccoli is beneficial for
health due to its
content of vitamins,
minerals, and
antioxidants. Some of
the vegetable's
properties include
boosting the immune
system, improving
digestion, and
promoting bone health.

4. Pumpkin

Pumpkin is beneficial for
various body systems:
cardiovascular, digestive,
skin and immune.
Pumpkin contains
vitamins C, E, K, B group,
beta-carotene, as well as
minerals such as zinc,
potassium, magnesium
and iron.

5. Potato

Potatoes are a valuable
food that contains many
nutrients and can be part
of a balanced diet. The
benefits of potatoes
include providing energy,
strengthening bones, and
supporting heart health.

6. Red fish

Red fish is beneficial
for the human body
due to its content of
nutrients that have a
comprehensive effect
on health. It contains
omega 3, vitamin B
and vitamin D, and
also contains a lot of
protein.

7. Tomatoes

Tomatoes are beneficial
for the human body due
to their content of
vitamins, minerals,
organic acids, and
antioxidants. Some of the
properties of tomatoes
include their high
carbohydrate content, low
calorie content, and their
presence of potassium,
magnesium, phosphorus,
and zinc, as well as
vitamins C, E, and B.

8. Cucumber

Cucumbers are beneficial
for the human body due to
their high content of
vitamins, minerals, and
fiber. Cucumbers are rich
in vitamins K, C, A,
magnesium, potassium,
and folic acid. They also
help maintain hydration
and promote the
absorption of protein-rich
foods.

9. Garlic

Garlic can be beneficial for
the human body in various
aspects, including the
immune system,
cardiovascular system,
digestion, and skin health.
Garlic helps strengthen the
immune system and reduces
the viscosity of mucus. It
contains vitamins A, B, and
C.