Здоровая еда

1. Healthy

ГБПОУ «Серпуховский колледж»
Healthy
FOOD
Группа: №1552
Работу выполнили: Ишаев Денис, Александр Ли

2. What is Healthy Food?

It's Not Just About Diets!
Healthy food is about providing
your body with the
essential nutrients it needs to
function correctly, grow, and stay
energetic.
Key Point: It is a balanced mix
of different food groups that
gives you:
• Energy for your day
• Materials for growth and
repair
• Protection
against illnesses

3. Why Is It So Important?

Benefits of Eating Well
Choosing healthy food has a huge
impact on your life:
•More Energy & Better Mood: Stable
blood sugar levels prevent energy
crashes.
•Strong Immune System: Vitamins and
minerals help your body fight germs.
•Healthy Weight: Helps you maintain a
weight that is right for you.
•Long-Term Health: Reduces the risk
of serious diseases like heart problems
and diabetes.

4. The Building Blocks of a Healthy Plate

The Main Food Groups
1.Fruits & Vegetables: Rich
in vitamins, minerals, and fiber.
Aim for "5 a day"!
• Example: Apples, berries,
carrots, broccoli.
2.Protein: Essential for muscles
and repair.
• Example: Chicken, fish,
beans, lentils, nuts.
3.Whole Grains: Provide longlasting energy and fiber.
• Example: Brown rice, oats,
whole-wheat bread.
4.Dairy (or alternatives): Important
for strong bones and teeth.
• Example: Milk, yogurt,
cheese, fortified soy milk.

5. What to Limit

Foods to Enjoy in Moderation
It's okay to have these sometimes, but
not every day:
•Processed Foods: Often high in salt,
sugar, and unhealthy fats.
• Example: Chips, cookies, ready
meals.
•Sugary Drinks: Contain lots of
"empty" calories without nutrients.
• Example: Sodas, some juices,
energy drinks.
•Key Message: The key word
is balance, not complete elimination.

6. Simple Tips for Everyday Life

How to Make Healthier Choices
•Drink plenty of
water instead of sugary
drinks.
•Cook at home more often –
you control the ingredients!
•Read food labels to check
for sugar and salt content.
•Don't skip breakfast – it's
the most important meal of the
day.
•Snack smart on fruits, nuts,
or yogurt.

7. Conclusion

You Are What You Eat!
•Healthy eating is a
journey, not a strict
rule.
•Small, consistent
changes make a big
difference.
•Choose food that
nourishes your body
and makes you feel
great!

8.

Thanks for attention!