Presentation 3 (1) (1)

1. The effect of stress on the cardiovascular system

Performed by: Pylkova M. OP-123

2. Stress is...

Stress —specific reaction of the body to the effects of various adverse factors
(physical, emotional, psychological). Under stress, the sympathetic nervous
system is activated, which leads to the release of stress hormones — adrenaline,
norepinephrine and cortisol. It can be acute (short-term) or chronic (long-term).

3. Stress is accompanied by

1. Decreased physical activity
2. Poor nutrition (increased
consumption of sugar, fats, salt)
3. Smoking and alcohol abuse
4. Sleep disorders.
5. Decreased immunity, frequent
colds or viral diseases;
6. Excessive anxiety or irritability

4. Heart disease due to stress

1) Arterial hypertension
2) Thrombosis
3) Atherosclerosis
4) Vegetative vascular dystonia
5) Neurosis
6) Pressure surges, rhythm
disturbances

5. To avoid stress, it is recommended:

Eat right
Engage in physical activity
Get enough sleep
Rest well avoid bad habits
Communicate with loved ones