англ_Завадский_Иванов

1. Discipline Over Motivation: principles of organization of student life

2. The Problem

• BMSTU one of the most
difficult universities
for getting higher
education in Russia.
And much of students
are faced with the lack
of enough free time,
bad night’s sleep, poor
nutrition and another
troubles. But much of
this problems are
caused by wrong daily
routine.

3.  Morning: Power Up for the Day

Morning: Power
Up for the Day
• The main principle is that
discipline defeats
motivation. If your daily
routine is set up correctly,
it will help you even when
you don't feel like studying.
• Your morning routine sets
the tone for your entire day
and because of it it is
recommended to have a regular
nutritious breakfast with an
excess of carbohydrates(a
portion of oatmeal with
banana) and some morning
exersizes. That will give you
the energy you need for your
upcoming morning classes at
the university.

4. Daytime: Studies and Nutrition

• Try to eat well in the
cafeterias between classes in
the middle of the day. Try to
avoid sugar drinks and fried
food. On your classes don’t
be shy to ask more questions,
if don’t fully understand
something. Don't be afraid
that some questions may seem
silly because other people
may think like this too)

5. After Studies: Activity and Creativity

• After classes, it is
necessary to walk more often
and do sports, including
strength training. It will
improve your cognitive
abilities and make your body
heathier. Find enough time
for creative activies you may
try to become a resident of
Art Club BMSTU and find
something you would like to
do. Creation generate new
neuron connetions and also
have positive influence for
your cognitive abilities.

6. Evening: Wrapping Up and Rest

• In the evening, focus on
repeating and completing
tasks of medium and easy
difficulty. It's not a good
idea to stay up late at night
working on difficult tasks
and neglecting a healthy
sleep schedule. You'd better
prepare for the next day.

7. Conclusion: The Bottom Line

• To sum up, balanced daily
routine is one of the most
important aspects of your
student life in walls of
BMSTU. Even if don’t have
enough motivation for study a
good disciplined daily
routine will direct in the
right way of successful
studies.