Healthy choices

1. Healthy choices

Viktorija Huhrina 7.e

2. My healthy habits

MY HEALTHY HABITS
• I try to sleep enough every night.
• I drink water every day.
• I sometimes eat fruits and vegetables.
• I like to walk outside and get fresh air.
• I try to take care of my health.

3. My unhealthy habits

• Sometimes I skip breakfast.
• I spend too much time on my phone.
• Sometimes I sit too much and don't move enough.
• I don't always drink enough water.
• Sometimes I go to sleep late

4. My plan for a healthier life

MY PLAN FOR A HEALTHIER LIFE
• I want to go to bed earlier.
• I want to eat more healthy food.
• I want to drink more water every day.
• I want to move more and walk more.
• I also want to do sports sometimes

5. Ways to improve health

• Sleep enough every night.
• Eat healthy food every day.
• Drink enough water.
• Exercise or walk regularly.
• Relax and avoid too much stress.

6. Healthy

HEALTHY
H - Have enough sleep every night.
E - Eat healthy food and drink water.
A - Avoid too much junk food and sugar.
L - Love yourself and respect your wishes.
T - Take care of your physical and mental health.
H - Help other people and be kind. Y - Your health is your
priority.

7. Thank you for listening