Healthy Habits: Promoting hygiene

1. Healthy Habits: Promoting hygiene

Prepared by
Gleb Koreshkov
German Semenov
Olga Gordeeva
Alina Mokretsova
Alina Sergeeva
Daniel Petoshin
Denis Stolyarchuk
Group 304

2. Introduction

Preschool children are at a crucial stage for
building healthy habits, because this is when
they learn most of their daily routines and
behaviors. Teenagers, on the other hand, are
more open to outside influences, making it
especially important to work on prevention
during adolescence.

3. Physical activity

Daily physical activity should include at
least 60 minutes of moderate to intense
physical activity:
- morning exercise lasting 10 minutes
- dancing, swimming, cycling or any other
sport

4.

Additional recommendations:
- limit sedentary lifestyle
- observe the sleep regime
- drink enough water
- combine physical activity with
proper nutrition

5. Bad habits

Vaping
Actively using smartphone
Gambling addiction

6. Daily routine

The main elements of the daily routine for 11-yearolds:
Sleep
Study sessions
Physical activity
Meals
Leisure and hobbies
Outdoor walks
Limitation of gadgets

7. Basic nutrition rules

A balanced diet includes vegetables,
fruits, cereals, proteins and dairy
products;
Control of portion size and frequency of
meals;
Healthy snacks are important for
maintaining energy;
Restriction of fast food and sugary
drinks.

8. Personal Hygiene

Handwashing
Teeth care
Body freshness
Clean clothes & shoes
Nail care
Hair hygiene

9. Conclusion

In summary, finding out which
factors help kids and teens stay
healthy—and discovering the best
ways to encourage these habits—
remains a vital job for teachers,
doctors, psychologists, and
parents.

10. Brochure with ten tips for the health