Project_ health-WPS Office

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Project: health day
for students

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1. Problem / Need Identification
Low physical activity: Many
students lead sedentary
lifestyles due to academic
pressure and excessive screen
time.
Poor mental well-being: Rising
stress, anxiety, and lack of
awareness about mental health
resources.
Unhealthy eating habits:
Reliance on junk food, skipped

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2. Aim & Objectives
Overall Aim:
To promote holistic health awareness and
encourage healthy lifestyle habits among
students.
Specific Objectives:
1. Increase awareness of physical, mental,
and nutritional health.
2. Provide practical skills for stress
management and self-care.
3. Encourage participation in fun physical

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3. Content / Key Themes
Physical Health: Exercise, sports, posture,
sleep hygiene.
Mental Health: Stress management,
mindfulness, counseling resources.
Nutrition: Healthy eating, hydration,
reading food labels.
Preventive Care: Vaccinations, hygiene,
regular check-ups.
Social Health: Building supportive
relationships, communication skills.

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4. Location
Primary Venue: School/University
Sports Field & Auditorium.
Additional Spaces: Classrooms (for
workshops), Cafeteria (for
nutrition demos), Lounge Areas (for
relaxation zones).
Rain backup: Gymnasium and indoor
halls.

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5. Participants
Primary: Students (all age
groups, tailored activities for
different levels).
Secondary: Teachers,
administrative staff, parents.
Partners: School nurses, local
health clinics, sports coaches,
nutritionists, mental health
counselors, fitness instructors,
NGOs

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6. Activities & Contests:
Activities: Warm-up sessions,
yoga/ Zumba workshops, relaxation
zones, healthy smoothie
demonstrations, free basic health
screenings (BMI, blood pressure).
Contests: "Most Active Class"
challenge, healthy lunchbox
competition, health trivia quiz,
poster

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THANK YOU
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