Презентация по английскому

1.

HOW MUCH
SLEEP DO
WE NEED?
Sleep is extremely important for our health.
During sleep, our body and brain rest,
recover, and get new energy for the next day.
Good sleep helps us learn better, stay calm,
feel happy, and be healthier.
How much sleep do age groups need?
Children (10-13 years): 9-11 hours
Their bodies and brains are still growing, so
they need more rest than adults.
Teenagers (14-17 years): 8-10 hours
School, homework, sports, and emotions
make teens very busy and stressed.
Sleep helps them stay focused, remember
information, stay in a good mood, and keep
their immune system strong.

2.

Why Do Children
and Teenagers
Need More Sleep?
Children and teenagers need more sleep because:
Their body is growing
When they sleep, their body makes special hormones that help their bones and
muscles grow.
Their brain is developing
Kids and teens learn many new things every day.
Sleep helps their brain rest, remember information, and focus better.
They have more stress and emotions
School, homework, friends, and feelings can make teens stressed.
Sleep helps them stay calm and feel better.
They need more energy
Children and teens are very active: they play, study, run, and do sports.
Sleep gives them the energy they need for the day.

3.

Why Is Sleep Important? / What Happens
Without Sleep?
Why sleep is important for everyone
For the brain:
helps us remember things
helps us focus in class
helps us think clearly
reduces stress
For the body:
makes our immune system stronger
helps our body recover after sports
gives us better mood and more energy
What happens if we don't sleep enough?
If we don't sleep enough, we can feel:
very tired
worried or stressed
sleepy during the day
not able to focus
low energy
headaches
Not getting enough sleep also makes studying and learning much harder.

4.

How to Sleep Better /
Adults' Sleep:
How can we sleep better?
To improve sleep, we should:
go to bed and wake up at the same time
avoid phones 1 hour before bed
sleep enough hours (8-11 for kids and teens)
keep the room dark, quiet, and cool
avoid caffeine and energy drinks in the evening
relax before sleep (warm shower, reading, calm music)
How much sleep do adults need?
Adults need 7-9 hours of sleep.
They are fully grown, but still need sleep to focus, reduce stress, stay
healthy, and remember things.

5.

Final Conclusion
Children and teenagers need more
sleep because they are still growing
and learning a lot every day.
They need 8-11 hours to stay healthy,
energetic, and focused.
Adults need 7-9 hours, but good sleep
is important for everyone.
Thank you for your attention!