Rainbow of Food

1. Rainbow of Food

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2. Raspberry

• We usually eat
raspberry raw. It gets
you moving. It gives you
that extra boost when
you really need it and
protect you from many
serious illnesses.
• Raspberry is rich in
vitamins, minerals, fibre

3. Strawberry

• We usually eat strawberries raw, baked and boiled.
Strawberry is rich in vitamins, minerals, fibre.

4. Apple

We usually eat apples raw and baked. Apple is rich in
vitamins, minerals, fibre.

5. Pumpkin

• Pumpkin is rich in vitamins,
minerals, fibre. We usually eat it
raw or fried.
• Pumpkin are brain food. It helps
you keep your mind on things and
really improve your powers of
concentration.
• This food have lots of vitamin C.
This is important because that’s
the vitamin that helps your body
fight off infections

6. Pineapple

• We usually eat Pineapple
raw. It`s rich in vitamins,
minerals, fibre. It
nature's way of helping us
to stay happy. It make me
more optimistic.

7. Banana

Banana are nature's way of
helping us to stay happy.
They make us more
optimistic. Eat a banana
and you’ll feel a bit
better.
We usually eat banana a
raw. This fruits rich is in
vitamins, minerals, fibre.

8. Apple

Apple are great when you
want to relax, calm
yourself down or keep
your emotions under
control.
Apple are good for you
because they contain
vitamins and minerals
that keep your teeth and
bones strong and
healthy.
We usually eat it raw.

9. Orange

• We usually eat orange raw. It`s
rich in vitamins, minerals, fibre.
It is brain food. It helps really
improve powers of
concentration,
help body fight off infection.

10. Plum

• We usually eat plums raw, baked and boiled. Plum is
rich in vitamins, minerals, fibre.

11. Blueberry

Blueberry are soothing,
both emotionally and
physically, and prepare
you for a good night’s
rest
We usually eat it raw.
Blueberry is rich in
vitamins, minerals,
fibre.

12. Peach

• We usually eat peaches raw, baked and boiled. Peach
is rich in vitamins, minerals, fibre.

13. Fig

Fig can keep you looking
young and make people
more creative
We usually eat fig raw.
Fig is rich in vitamins,
minerals, fibre.

14. Broccoli

• We usually eat
steamed broccoli. It`s
rich in vitamins,
minerals, fibre. It is
great when
you want to relax, calm
yourself down or keep
your emotions under c
ontrol.

15. Eggplant

• We usually eat
eggplant fried. It is
rich in vitamins,
minerals, fiber. It
makes people more
creative.