Eating well and feeling good

1. Eating well and feeling good

Made by Kosheleva Irina, 9a

2. Eating well, and feeling good, for every body

Eating well and feeling good is about more than
just putting "healthy" food into our mouths.

3.

Why eat well?
• Your energy levels will
be optimised.
• You will look healthier.
• Your immune system
will be tougher.
But it's important to
remember that
everybody is different,
and everyone's body is
different.

4. What is a balanced diet?

A balanced diet basically
comes down to choosing
food from all the food
groups:
• breads and cereals,
• vegetables, fruit,
• dairy
• and meat/meat
alternatives.

5.

If the balance isn't right that's when you can run
into problems like feeling not having the
energy, weight loss or too much weight gain.

6. How can you eat well on the run?

Eating and drinking away from home can be
tricky. Many people feel that it's harder to find
healthy food, or that it's more expensive.

7.

Be prepared and pack
some snacks.
• If you know you'll be
away from home, take
some food.
• Good ideas include
food that won't get
easily damaged in
your bag, and that
doesn't need to be in
a fridge.

8. Unleash your energy

It's important for everybody
to get out and get active.
• It can be fun.
• Fuelling your body with
the right food and drink is
especially important for
young people involved in
sport.
• When you eat and drink
well you can work longer
and perform better.