Health and sports

1. Health and sports

2. What is a healthy lifestyle?

a lifestyle that helps maintain health and
reduce the risk of noncommunicable
diseases (NCDs) by controlling
behavioral risk factors

3. Why do you need a healthy lifestyle?

getting rid of bad moods, depressions and
stresses
active participation in social and family
activities
the opportunity to do what you love even
in old age
feeling full of strength and energy

4. How sports affect the body?

Physical Fitness
Weight Management
Mental Health
Social Interaction
Bone Health
Improved Sleep

5. Types of sports

Powerlifting:

6.

Сrossfit:

7.

Box: