How Stress Affects Sleep Quality

1.

How stress
affects
sleep
quality
Malysheva Alexandra,
71111
PetrSU, Russia
Aestie.e06@gmail.com

2.

CONTENTS
Introduction
Research rationale
Research question
Methodology
Data collection
Findings
Summary
Conclusion
References

3.

INTRODUCTION
Stress and sleep
are closely related.
Stress can negatively affec
t the quality and duration of
sleep, while insufficient
sleep can increase stress
levels.

4.

RESEARCH
RATIONALE
Increasing
prevalence of stress
in modern life.

5.

RESEARCH
QUESTIONS
How does stress
affect the duration
and quality of sleep?

6.

METHODOLOGY
DESCRIPTIVE
GENERALIZATION

7.

DATA COLLECTION
SCIENTIFIC ARTICLES
NEWS ARTICLES

8.

FINDINGS
Stress can cause
anxiety and
negative thoughts,
making it difficult to
relax and fall asleep

9.

FINDINGS
• Poor sleep can
exacerbate stress,
creating a vicious
cycle.
• Long-term sleep
disturbances due to
stress can lead to
various issues.

10.

SUMMARY
Stress negatively affects
the quality of sleep,
causing difficulties with
falling asleep,
frequent awakenings. This
leads to a lack of energy
and deterioration of
cognitive functions

11.

CONCLUSION
Stress management is key to improving sleep quality and
maintaining overall health. Reducing stress levels contributes to
the normalization of sleep, improves emotional state and
reduces physical symptoms.

12.

REFERENCES
1. Simon, A. "The Psychology of Stress". Moscow: AST, 2020.
2. Nevzorov, A. "Sleep: The Key to Health and Longevity". St. Petersburg:
Piter, 2019.
3. Gromova, O. "Methods of Stress Management". Yekaterinburg: UrFU, 2021.
4. Karolina, E. "Meditation and Its Impact on Sleep Quality". Kyiv: Publishing
House "Zdravo", 2022.
5. Kharatyan, I. "Physical Activity and Mental Health". Moscow: TRIZ, 2021.

13.

THANK YOU FOR YOUR
ATTENTION!