Understanding Stress

1.

Understanding Stress
Exploring stress: its nature, impact on us, and strategies to manage it

2.

What is stress and its causes?
Stress is a state of emotional and physical tension caused by external and
internal factors.
Common causes:
1. School and exams
2. Social relationships
3. Family issues
4. Future uncertainty

3.

How the Body Reacts to Stress?
Under stress, the body becomes tense, the heart rate increases, and hormones are released into the bloodstream that help to react
quickly to danger. If stress lasts a long time, it can weaken the immune system and harm your health.

4.

What is stress for me?
For me, stress is a feeling before difficult exams, midterms, and upcoming
exams. This fear appears 1-2 months before the end of the school year.

5.

How I Cope with Stress?
I try to plan my time, take breaks for rest and physical activity. Walking, music, and computer games help. Sometimes it's enough to
look at a situation with humor to immediately reduce stress.

6.

Conclusion:
Stress teaches us to become stronger. The main thing to remember is that
stress management is in our hands. May life be filled with joy, but not
stress.