Stress. Sensitive

1.

2.

3.

4.

5.

STRESS-
SENSITIVE
TIRED
REACTING
EMOTIONAL
SCARY
STRANGE

6.

I am sick and tired of doing exams all the time.
I am completely exhausted to do my exams all the time.
I am extremely happy to do my exams constantly.
I don’t care about doing my exams.

7.

2.I am so fed up with the way I look. It’s really
getting me down.
It drives me crazy to look like this.
I derive a great pleasure from my appearance.
I am completely satisfied with the way I look.

8.

3.I am loosing control! I can’t take it any more!
I can’t cope with all this pressure.
I am on the cloud number nine.
The current situation doesn’t hurt me at all.

9.

4.Things aren’t as bad as they seem. Don’t get
things out of proportion.
Don’t exaggerate. Everything will be OK soon.
Don’t make me laugh.
Don’t talk to me like this any more!

10.

5.She makes me so angry. I lost my temper
with her again yesterday
I liked her behavior yesterday.
She is so cute. Angel in the flesh.
I couldn’t help shouting at her yesterday. I was out of
control.

11.

STRESS RELATED WORDS
MESS
RANGE
PAIN
PLEASURE
ADAPT
THE HEART
SPEED UP
THE GUT
SLOW DOWN
FACIAL MUSCLES
SNARL FROWN
DUMB
WEAK
LOWDOWN

12.

STRESS
• The definition, friends, of stress:
• Your own reaction to a M…………
• Stress from P………. to P……….. range,
• The common element is change.
• A………… or die, and that’s the fact,
• And so our bodies must react:
• The heart …………, the gut ………..,
• Facial muscles S……. or F……….
• The point is stress is not unique,
• It doesn’t mean you’re D……… or W………...
• Common both to man and beast,
• It proves you are still alive, at least.

13.

STRESS
• The definition, friends, of stress:
• Your own reaction to a MESS
• Stress from PAINS to PLEASURES range,
• The common element is change.
• ADAPT or die, and that’s the fact,
• And so our bodies must react:
• The heart SPEEDS UP, the gut SLOWS DOWN,
• Facial muscles SNARL or FROWN
• The point is stress is not unique,
• It doesn’t mean you’re DUMB or WEAK
• Common both to man and beast,
• It proves you are still alive, at least.

14.

Questions
• 1. What is the definition of stress?
• 2.Is stress connected only with pains?
• 3. Can pleasures cause stress as well?
• 4. What is the common element of stress?
• 5. What are the physical symptoms of stress?
• 6.Are there any psychological symptoms of stress?
• 7. Can animals be affected by stress as well as human beings?
• 8.Is stress unique or common nowadays?

15.

The lowdown on stress
•A is for ACTION
•B is for BEAR IT.
•C is for COPE

16.

How to deal with stress
• S- Start
• T-TRY
• R-REVISE, RETURN
• E-ENLARGE
• S-SPEND
• S- STOP

17.

SRESS CAN HELP US BECOME
• S-STRONG
• T-TALENTED
• R-RELAXED
• E-EXCITED
• S-SUCCESSFUL
• S-SMART

18.

THE TIME TO RELAX IS WHEN YOU DON’T
HAVE TIME FOR IT!!!!