罗宋汤

1.

罗宋汤
made by 爱丽娜

2.

01
食材
ingredients

3.

食材
甜菜 - beetroot
土豆
胡萝卜(húluóbo) - carrot
牛肉
白菜 - cabbage
洋葱 (yángcōng) - onion

4.

食材
大蒜 (dàsuàn) - garlic
西红柿
醋 (cù) - vinegar
食盐 (shíyán) - salt
月桂叶 (yuèguìyè) - bay leaf
胡椒粉 (hújiāofěn) – pepper

5.

02
这个菜怎么做
How cook this dish?

6.

这个菜怎么做
1. 煮汤 加月桂叶。煮沸后小火炖 直到肉变软。然后把肉拿出来。
(Bring soup to a boil and add bay leaf. Bring to a boil and simmer over low heat until the
meat is tender. Then take the meat out)
2. 加盐调味 加入土豆块。煮 10-12 分钟。(Season with salt and add the
potato cubes. Cook for 10-12 minutes)
3. 炒洋葱、胡萝卜和白菜。(sauté the onions, carrots and cabbage)
4. 把炒好的蔬菜和白菜加入汤中。(Add the sautéed vegetables and cabbage
to the soup)
5. 炒甜菜根 加醋炖 5 分钟。加入西红柿 小火炖 5-7 分钟。(Stir
fry the beet, add vinegar and simmer for 5 minutes. Add the tomato paste and simmer
on low heat for 5-7 minutes)

7.

这个菜怎么做
6. 把肉和甜菜根放回汤中。(Put the meat and beet back into the soup)
7. 加调味料 盐、胡椒、糖、蒜 。再炖 7-10 分钟 直到土豆煮熟
(Add the seasonings (salt, pepper, sugar, garlic). Simmer for another 7-10 minutes, until
the potatoes are cooked)
8. 关火 盖上盖子 浸泡半小时。(Turn off the heat, cover and leave to soak
for half an hour)
9. 吃之前可以加香料和酸奶油。(Add spices and sour cream before serving)

8.

谢谢关照!
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