Omelette with tomatoes

1.

Omelette
with
tomatoes

2.

Ingredients
•Eggs
x3
•Milk
50ml
•Tomatoes
x1-2
•Garlic
x1
•Olive oil
10ml
•Salt (to taste)
•Pepper (to taste)

3.

Only
natural
products
Nutritional value
per 100g
13
0K
ca
Good for
l
breakfast
Protein
Fats
Carbonhydrates
The ingredients
Very nutritious
contained in this dish
are some of the
healthiest ingredients
for breakfast for

4.

Cooking
Step 1.
Prepare all the ingredients
Step 2.
Scald the tomatoes in boiling water
to peel off the skins
Step 3.
Place tomatoes and garlic in a
skillet over medium heat.

5.

to taste. Then pour in the milk
and stir the mixture again with a
whisk
Step 5.
Pour the eggs into the pan and
immediately cover with the lid.
The heat is medium. Please note:
the omelet is cooked for 3-5
minutes under the lid, without
removing it until the dish is
ready!
Step 6.
As soon as the eggs have set well
and there is no liquid left on the
surface, the omelet is ready.

6.

Bon appetit!