Sevastopol state uiversity

1.

SEVASTOPOL STATE UIVERSITY
Subject: English
The presentation e by
Trukhan Arthur
Пофк/м-з-1 groups
Sevastopol - 2020

2.

Fitness (from the verb "to fit" — to fit, to be in good shape;
also found in Russian spelling with a double" C " — fitness) - a
type of physical activity that is aimed at maintaining overall
physical shape, achieved through proper nutrition, rest and
moderate physical activity.

3.

• In a broader sense-the General physical fitness of the human body.

4.

• Physical fitness consists of the following
elements: cardiovascular fitness;
flexibility; muscle endurance; power;
power; developed sense of balance; good
coordination of movements[1]; reaction;
speed; the ratio of muscle and fat tissue
in the body.

5.

Yoga is a popular type of fitness that came to us from Indian teachings. Performing
asanas has a beneficial effect on coordination and the musculoskeletal system.
However, if there are problems with the spine, the coach should carefully work out
the program for the student to avoid aggravating the problem. This type of
modern fitness is effective in dealing with stress.

6.

• Cardio-these popular fitness directions will help
strengthen the cardiovascular system, increase
endurance and effectively consume extra calories.
Most often, classes are held in groups using
rhythmic music.

7.

Bodiflex-a complex of simple breathing exercises with
the help of the diaphragm, the task of which is to
saturate the tissues with oxygen by holding the
breath, followed by a sharp and rapid exhalation.The
goal of bodyflex is to lose weight and improve muscle
tone.

8.

Crossfit is a set of fitness exercises developed
more than 20 years ago by former gymnast Greg
Glassman