A tasty way to become healthy

1. A tasty way to become healthy

A TASTY WAY TO
BECOME HEALTHY
ALEXANDRA OZHIGINA
POPULAR SCIENCE CONFERENCE

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use this
scheme in
every meal
* Find more information here:
https://www.choosemyplate.gov

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saturated fats
unsaturated fats
trans-fats

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steaming
frying
SOUS-VIDE
boiling

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Replace!
4 tsp of sugar!
Natural sugarfree yougurt with
berries/fruits

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Use this recipe
when you want
something sweet!

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Do it yourself!

19. Some tips from me: