Healthy food and how to be healthy

1. Healthy food and how to be healthy

4.

Keep you
healthy
1
2
Give you
energy
cereals
3
pasta
4
Help you to
grow and make
you strong
cheese
5
6
fish
Empty foods
7
cola
8

5. True or false?

1. All foods are good for you.
2. Vitamins and minerals help you to keep
healthy.
3. Fruit and vegetables are full of sugar and
fat.
4. Sweets, crisps and cola keep you healthy.
5. You should eat a variety of foods to stay
healthy and grow big and strong.

6. Tips /Советы /

You should ...
You should not ...

7.

• Get up early and go to bed early
• Wash your hands before eating
• Go in for sports
• Sleep enough
• Take a cold shower
• Air the room

8.

Smoke
Watch TV too long
Clean your teeth once a day
Eat too many sweets
Spend much time indoors
Eat between meals

9.

How healthy is your friend?
Do / Did you ...?
1. have breakfast yesterday
2. have breakfast every day
3. eat fresh fruit and vegetables once a day
4. eat cakes and sweets three times a day
5. drink cola many times a week
6. eat late yesterday evening
7. clean your teeth twice a day
8. do your exercises yesterday
9. do some sport every week
10. play computer games for more than one hour a day
11. watch TV late night
12. go to bed late
Yes / No

10. Score your answers

Score for:
Yes
No
1
1
0
2
1
0
3
1
0
4
0
1
5
0
1
6
0
1
7
1
0
8
1
0
9
1
0
10
0
1
11
0
1
12
0
1

11.

Less than 5 – You are not very
healthy at all.
5–8
– Not bad, but you can
do a lot to improve
your health.
More than 8 – You are a very, very
healthy person.
Congratulations!

12.

What do
you do to
keep fit?

13. BE HEALTHY!!!

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