How to overcome a stress

1.

How to overcome
a stress.
Work was performed by the student
of 1 course 101 of MPGU group
Litvinova Anastasia

2.

Stress
АLAR
M
 FEAR
nervousn
ess
Test

3.

How to cope
with a
stress?

4.

What is a
stress?

5.

The stress is a
concern on result of
tests and reaction of
an organism to
experience.

6.

Physiological symptoms of
a stress
Sleeplessness
Headaches
Heartbeat
Back pains, in a stomach, in
heart
An indigestion
Spasms

7.

Psychological
symptoms of a stress
Carelessness
Uneasiness
Tearfulness
Concern
Fears
Irritability

8. List of sites

http://krasna-devica.ru/article/936/ka
k-preodolet-stress
http://psyfactor.org/lib/stress2.htm

9.

Thank you
for
attention.