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1. Intermittent fasting

Сделал ученик 10 Э класса Колтунов Влад

2.  What is it?

What is it?
• "Intermittent Fasting is a eating schedule, not a
diet. The most popular method is 16:8 — 16
hours of fasting and 8 hours of eating.
Historically, ancient people fasted because food
was scarce. Hippocrates recommended it.
Modern popularity began in 2012 thanks to Dr.
Michael Mosley.

3. Advantages

First, it's simple — no
calorie counting.
Second, it improves
insulin sensitivity and
reduces diabetes risk.
Third, it triggers
autophagy — cell
cleaning. Scientists won
a Nobel Prize for this in
2016. Fourth, weight
loss happens naturally
because you eat less
overall.
Advantages

4. Disadvantages

But IF has risks. In the first weeks, you may
feel tired, irritable, and have headaches.
Some people overeat junk food during eating
windows. You may also have gallbladder
problems or hair loss if you don't eat enough
protein. Always ask your doctor first.

5. Is intermittent fasting worth it?

• Suitable for: Healthy adults with excess
weight. IF is dangerous for teenagers,
pregnant women, diabetics, and people
with eating disorders.

6. Schedule + Conclusion

• Beginner schedule for 16:8:
• 8 AM — water or black coffee
• 12 PM — first meal
• 8 PM — dinner
• 8 PM to 12 PM — only water
You can lose 2–4 kg per month. But intermittent fasting works only
with healthy food and medical advice. Thanks for your attention!