Alchemy of self workbook

Alchemy of self
Instructions: Keep this journal on hand at all times.
Инструкции: Всегда держите этот дневник под рукой. Прочтите
Read it first thing in the morning, read it multiple times during the day
его
утром,
несколько
разThe
в течение
and первым
then read делом
it again at
night time
before bed.
practicesдня, а затем
перечитайте
вечером
перед
сном.
Практики,
изложенные
contained in this
journal are
incredibly
powerful
and will
change your в этом
дневнике,
невероятно
life.
Do not forget
about this.эффективны и изменят вашу жизнь. Не
забывайте об этом.

3.

Important things to remember
1. It doesn’t matter what is true only what you believe is true because with work that will become true. Your
thoughts create your beliefs, your beliefs become your reality. The universal theory of everything and the
master algorithm of evolution is: Beliefs > Actions > Results > Feedback. You must intercept your own
algorithm at the beliefs stage, take massive action with your new beliefs, experience your results, listen to
feedback and then iterate your beliefs and actions again and again each time to perfect the process.
2. Where you are in life, your current situation, it’s all your doing. You built yourself and your life and its you
who's solely responsible for where you are right now and where you got in the future. There is no external
force, person or thing against you - it’s all you.
3. We are not physical bodies bound to earth by gravity with a hopeless existence, we are the evolution of light, a
waveform experiencing a consciousness and what we perceive to be reality is simply a magnificent illusion.
We create our own realities through our thoughts, beliefs and actions. The best way to live life is to evolve
yourself and achieve whatever you want, to become whoever you want to be.
4. We are not the highest version of ourselves which we can imagine. We are the lowest version of ourselves
which we can accept. Understand that you will do nothing to achieve your dreams but fight like hell to not
breach your standards. If you want to achieve your dreams and goals you must turn them into irrefutable
standards.
5. Be constantly aware of your own patterns of existence. As humans we are constantly in conflict between the
person we are right now and the person we want to become. The two selfs are often at war with each other
and create a waveform like pattern of highs and lows. Take note of the highs and the lows and look for
markers to warn you of the turns so that you can catch yourself and correct them.
6. The key to all evolution is variation and when you start to grow tired of what is in the light you must face what is
in the dark. We must understand the dualism that exists in our mind and loose the binary stance of one true
right and wrong and one true me and not me. Nothing is static and everything in this universe is forever
becoming. The real question is: “Who am I becoming?”
7. Our minds are a on/off system that are programmed over time to believe certain things and our experience of
reality is simply the result of those beliefs. When we experience something or think of something we stack a
rock on a particular set of scales, either positive or negative. Each belief is a scale and whatever side has the
most rocks on it that’s the what we believe. What we believe is our reality.
8. Be constantly aware of mental feedback loops. What one thinks is what one thinks about. A circular
relationship where cause creates effect and effect bends back around and feeds back into cause in a self
fulfilling reflexive cycle. Mental feedback loops can build you up to be the best in the world or break you down
till you consider taking your own life. Make sure you catch the downs and feed the ups.
9. Most peoples character has become so strong and defined that it’s reversed the roles and pulling the strings
on its own master. You have to pin your character down and define exactly who it is and what it’s capable of
and then figure out what you really want to achieve in life and see if that character is fit for the job. If the
character isn’t fit for the job it’s time to design one who will achieve it with ease and make the conscious
decision to grow into it. Your character is changeable and you pull the strings.

4.

Daily Ritual
Уверенно действуйте
здесь в соответствии
со своими новыми
убеждениями
Вмешайтесь в
ситуацию, изменив
свои мысли и
убеждения
1.
Вера:
Кем я
становлюсь?
Действия
Ощутите, как
меняется ваша
реальность
Реальность:
Подтверждает
становление
Получайте обратную
связь и
Обратная
связь
соответствующим
First thing in the morning, as soon as you wake up, read this Alchemy of self
journal from start to finish.
образом
Remind yourself of what you want to achieve with your life, who you are becoming
and the legacy you
корректируйте
убеждения и действия
have already started to leave. You are powerful beyond measure.
2. When you look at your vision board and your goals for the future read them out loud to yourself and then
imagine you having already achieved your goals and your vision, make the image in your mind detailed
and colorful, experience the vision fully and let the positive emotions run through your body again and
again. This is stacking rocks.
3. Read your affirmations out loud to yourself and then imagine a situation where you achieved your
affirmation and make that vision detailed and colorful. Feel the positive emotions associated with that
affirmation run through your body again and again. Stack those rocks and program your mind the way
you want it to be programmed.
4. Listen to your affirmations audio recording while resting on a comfy couch. As you hear yourself state
each affirmation imagine a situation where you used this and make the picture colorful and detailed. Let
the positive emotions run through your body. Stack those rocks and drum the new programming in.
5. Pull out your Alchemy Planner and plan your day. State what you’re grateful for, what would make today
great, your current projects and plan out your entire day from start to finish. Set intention for the day.
6. Take massive violent action all day long. Execute your day just the way you planned it. Be relentless
and look fear and procrastination dead on in the eyes. Make your character dance and feel no pain. Do
the work.
7. At night time when you’re lying in bed complete this process over again and fall asleep with your
affirmations playing into your ears. Program your mind the way you want it to be programmed. When
you wake up in the morning repeat this process again and again. The only way you can possibly not get
what you want in life is to not do this process.

5.

Ежедневное Отслеживание
Производительности
Обязательно отслеживайте свои результаты каждый день, чтобы каждый день ставить галочки в этом
списке было вашим единственным желанием. Просто сосредоточьтесь на том, чтобы каждый день в
течение тридцати дней подряд ставить галочки в нужных местах, и в вашей жизни и вашем бизнесе
начнутся серьезные изменения.
Работа
День
Дата
Подъём
Тренировка
M Mindset*
Начало
Конец
Продуктивность
%
N Mindset**
Отбой
Требуется 31 день, чтобы выработать новую привычку и/или избавиться от плохой. Придерживайтесь
программы в течение 31 дня и боритесь со всем, что у вас есть внутри, чтобы создать новую версию
себя, способную к успеху. Это прямо здесь, в вашем распоряжении, все, что вам нужно сделать, это
взять на себя обязательство и выполнить работу!
*M Mindset (Morning Mindset) – утренний настрой, установка, настройка образа мышления. Проверка дневника Алхимии Себя.
**N Mindset (Night Mindset) – настрой, установка, настройка образа мышления вечером или перед сном. Проверка дневника Алхимии Себя.

6.

The Sam Ovens Identity
Billionaire, Reformer, Revolutionary, Contrarian, Titan, Icon, God, Genius, Philosopher

7.

The Sam Ovens Legacy to date
Multi Millionaire, Consulting.com, Worlds Best Consulting Trainer, Revolutionary Thinker

8.

The Sam Ovens Story
From broke in his parents garage to world leading consultant, Consulting.com, leading the Consulting Revolution,
reforming education and employment and changing the way an entire civilization views reality. This is the unfinished
story of Sam Ovens.
9-5 Job
Parents garage
First business failure
Moved to Manhattan
$10m by 26
Students results
1.0 Training programs
7-Figure students & jet
Consulting.com & office
Forbes 30/30 & $65m Net Worth
2.0 Platform & programs
Marketing firestorm

9.

10.

The Sam Ovens Manifesto
Who is Sam Ovens?
Sam Ovens is a billionaire entrepreneur, philosopher and reformer. He is famous for reforming the worlds
education and employment systems through his scientific method of business creation. Sam’s revolutionary
Alchemy paradigm and world view shook the world and changed the way an entire civilization viewed reality.
The name Sam Ovens is synonymous with Consulting and paradigm shift.
Through Consulting.com Sam lead the Consulting Revolution which set off the largest wealth transfer and
economic reformation in the history of the world. Sam had a prophetic dream to help the everyday people
forgotten about and discriminated against by education and employment systems. Sam mastered the art of
business creation and created a new paradigm and world view so that everyday people could start their own
consulting business and perceive reality in a new way. The Consulting Revolution allowed everyday people to
control their own fate, gain wealth and experience the freedom they deserve. Sam brought the uneducated,
lower class and middle class to the top.
Sam lives in New York City in the penthouse of 432 Park Avenue, NYC’s tallest and most exclusive building.
Sam has a huge development in the Caribbean called Atlantis where he has a private helicopter and multiple
houses for Consulting.com retreats. He also has properties in Aspen and California and lives between the four
of them. He travels in his Gulfstream G200 and lives with his photographer and artist girlfriend Ashleigh Frazer.
Sam is the CEO and founder of Consulting.com, the worlds leading e-learning platform that helps everyday
people start and grow successful consulting businesses and live lives of freedom. Consulting.com has offices in
Dublin and NYC and makes $100,000,000 per year in sales with $50,000,000 net profit. It has a private
valuation of $1 Billion USD and is about to list on the Nasdaq to become one of the worlds most sought after
unicorn companies.
Sam has featured on the front page of Fortune, WSJ, Time and Rolling Stone magazine. Sam is on the NZ rich
list and is world known as a profoundly powerful economic reformer. Sam will stop at nothing to achieve his
goals and tear out the heart of his competition. He is known to float like a butterfly helping the entire world as
his friend but when anybody gets in his way he stings like a bee and decimates them into extinction.
Sam has two New York Times bestselling books on the topics of philosophy and consulting. Both are known as
revolutionary texts that changed the lives of millions and reshaped the face of this earth. Sam has a video blog
called Consulting TV which has millions of followers. Sam spends his time managing Consulting.com, reading
and writing books and making improvements to his world leading training programs. Sam has a charity named
Protagonist Fund which he uses to donate money to causes that fit with his vision of a world free of
discrimination and unfair education, employment and economic systems. Sam can recognize patterns in life
that nobody else can see, he is the Oracle of all time.
Sam works harder than everybody else, he has unrivaled focus and the way he thinks is incomprehensible by
the rest of the world. His mind is magic and he makes everybody else study him. Sam studied the works of the
worlds best leaders, businessmen, philosophers, scientists and revolutionaries and he perfected all of their
works. He tied all disciplines into one and is smarter and more powerful than all the great masters combined
into one. Sam doesn't follow or predict trends, he creates them. Sam is the greatest mastermind there ever
was. His legacy bent history like nobody else. He is the one.

11.

The Sam Ovens Identity
Character Traits
• Awake:
Sam wakes up at 4am each day, works till 7pm and is in bed by 9pm.
• Relentless: Sam will stop at nothing to win and achieve his goals.
• Fearless: Sam is not afraid of anything and has a pain tolerance like nobody else.
• Punctual: Sam is early to every appointment and is known for being punctual.
• Genius: Sam is extremely smart and is known to be the smartest person in the world.
• Powerful: Sam is confident and has a powerful presence. His enemies fear him.
• Classy: Sam presents himself well and is known for having style and class.
Body Type & Style
• Haircut:
Short sides, long top slicked back/combed over
• Dress: White collared shirt, slim fit pants, sports jacket, brogue shoes
• Accessories: Gold Rolex President watch
• Body Type: 80kg, skinny/slim, fit and healthy
• Grooming: Clean cut with stubble
Achievements
• Conquer all of my fears and have full unshakable control of myself at all times
• Reform the worlds education and employment systems and start a revolution
• Accumulate a net worth of $1 Billion USD
• Feature on the New Zealand NBR rich list
• Own a black squirrel helicopter and get my helicopters license
• Own a Gulfstream G200 private jet
• Publish two New York Times bestselling books on philosophy and consulting
• Feature on the front covers of Forbes, WSJ, NYT, Fortune, Rolling Stone, Time
Mentors
1. XXXX
2. XXXX
3. XXXX
Branding:
Sam Ovens: Revolutionary leader, mid century, classic and powerful, sitting in-front of desk, talking
about philosophy, business and science. Contrarian, strange, humble but deadly serious and powerful.
Black, white and blue.

12.

Sam Ovens 2017 Goals
Accumulated Wealth Goals
1.XXXX
2.XXXX
3.XXXX
4.XXXX
Business Goals
1.XXXX
2.XXXX
3.XXXX
4.XXXX
5.XXXX
Health & Fitness Goals
1.80kg, tanned, perfect skin, perfect hair, lean body with abs and muscle definition, glowing.
2.Endless natural energy and determination that is able to be turned on like a button.
3.Mental focus and clarity that is unrivaled by anybody else on earth all day everyday.
4.Free from all unhealthy foods, habits, drinks, snacks and behaviors.
Personal And Behavior Goals
1.Waking up at 4am every day and going to the gym for 45mins.
2.Starting the work day at 5.30am, laser focus and violent action till 7pm and then bed by 9pm.
3.No alcohol, minimal sugar, mineral water, lots of vegetables and balanced diet.
4.Facing fear front on and being afraid of nothing in the world. Truly unshakeable and relentless.
5.Taking action today, living in day tight compartments, only living in the now, laser focus
Unquestionable Standards
1.Truthful - I will never lie to myself or anybody else ever.
2.Punctual - I will never be late or miss a deadline for anything.
3.Man of his word - I will never give my word to myself or anybody else unless it is absolutely certain.
4.Relentless - I will never loose my battles and never give in, not to anybody on earth and not ever.
5.Responsible - I will watch every dollar made and spent and make sure I am always financially solid

13.

Sam Ovens Affirmations
I always think and act today. I feel heroic, confident and exhilarated knowing my actions today will create momentum
tomorrow and the next day – I feel unstoppable.
I am free of the fear of rejection. Rejection is a necessary thing to achieve success. I act without fear of rejection and
feel confident, strong minded and energized.
I am good enough. I am smart, helpful and worthy of taking up anybody’s time. Knowing I am good enough makes me
feel comfortable, confident and exhilarated.
I am free of the fear of mistakes and failure. Mistakes and failure are good and necessary to achieve success. I act
without fear of failure and feel excited, heroic and unstoppable.
I am very proud to be free of judging other people and comparing them to myself. I feel happy and strong-minded.
I am very proud to be free of imagining others are thinking and saying things about me. This is not true and being free
of thinking it makes me happy, worry-free, successful and unleashed. I feel exhilarated.
I love calling my prospects and customers on the phone. Each call is a new opportunity to build a relationship and help
somebody out. Every time I call my prospects and customers I feel excited and confident
Each and every call I make I start with an incredible level of positive expectation and prosperity. I know that right now –
somewhere someone’s life is better and more prosperous because of my products and services. I feel confident and
exhilarated.
I love to close the deal. When a deal is closed one way or another I rejoice knowing that my time has been well spent
and I feel confident and excited about moving onto a new opportunity without any wasted time.
I love taking action. I feel courageous and exhilarated by taking action and I build extreme momentum and prosperity
when taking action.
I find it easier and easier to constantly improve myself personally and professionally everyday. My positive affirmations,
goal setting and constant action make me an incredibly successful businessman. I feel incredibly positive and strongminded.
I love exercising every day. I am in perfect health and have an amazing body. Going to the gym, exercising and taking
a sauna make me feel well rounded and accomplished and the benefits I receive from exercise are incredible I feel
amazing everyday.
I attract success. Success and good things are naturally attracted to me and I feel prosperous and amazing everyday.
Success comes to me easily. Abundance and prosperity flow to me from every direction and I feel exhilarated. I can’t
wait to wake up each day know that success is guaranteed for me.
I see opportunity everywhere I look. Opportunity is everywhere and it is there for me everyday. I feel overwhelmingly
confident and positive everyday with the abundance of opportunity.
It’s easy to be successful. I rejoice the fact that I am successful and will become more and more successful everyday –
huge success is inevitable for me. I feel prosperous and abundant.
I feel amazing every morning I wake up. I bounce out of bed first thing knowing that the day has huge opportunity install
for me. I feel excited, confident and exhilarated each morning as soon as I open my eyes.

14.

Sam Ovens Affirmations
• I am an excellent marketer. I know how to generate a constant stream of leads and money for any business. I feel powerful,
confidant and assured that my marketing skills are amazingly successful.
• I am an amazing copywriter. I know how to write copy that grabs attention and pulls incredible results. I feel powerful, confidant
and assured that my copywriting skills are awesomely successful.
• I love writing and sending out information to people. I know that right now others are more successful and living lives of greater
prosperity because I took action and sent them information. This makes me feel powerful and happy and I absolutely love
knowing that it guarantees further success for others and me.
• I am an amazing speaker and produce some of the worlds best videos. My videos impact people all over the world and help
people improve their lives. I feel powerful, proud and skilled.
• I am confident calling and talking to business owners of all success levels – they are no different to anybody else and I realize
that. I feel confident, excited and exhilarated talking to big business owners.
• I love my girlfriend Ashleigh Frazer. I love being around Ashleigh, spending time with her and communicating with her about her
goals and achievements. I feel loved, relaxed, at peace and confident.
• I create the life of my dreams. My plans, goals and actions build my destiny and this makes me feel powerful and in control.
• I am an unstoppable human being and can achieve anything. I feel powerful, smart and determined.
• I am a self starter who does not need any external force to motivate me, all of my motivation comes from within and I can call on
it at will. This makes me feel unstoppable and powerful.
• I am a motivated and energetic person, I feel good every single day. This makes me feel healthy, happy and energetic.
• I am proud of myself and my success, I have achieved a great deal and this is just the beginning, I feel humble and honored.
• I am a powerful body, powerful mind and a powerful soul. This makes me feel smart and deserving of the worlds greatest levels
of success.
• I speak my word with confidence and conviction. My words are powerful and they bring success to others when shared. I feel
smart and important.
• I am a happy person who is intoxicated with living, I enjoy life and life is good to me. This makes me feel happy and
exhilarated.
• Each and every day brings fresh new opportunities to me and I can’t wait to begin each day. This makes me feel excited and at
ease.
• I excel at whatever I do, I have a positive expectancy and I am known to win. I feel powerful and deserving.
• I am at peace with the world around me, I understand how it works and where I fit within it. I am deserving of huge financial
wealth and respect, I feel powerful and smart.
• I have inner strength, grit and the confidence to win at whatever I choose to do. This makes me feel powerful and at ease
knowing that I can conquer any task.

15.

Sam Ovens Affirmations
I am optimistic and filled with enthusiasm, the world continues to reward me at an accelerating rate and I know with
conviction that the future ahead of me holds immeasurable happiness and prosperity.
I accomplish more in less time than ever before. I have world renounced work ethic and work get things done in record
time. I feel unstoppable, powerful and smart.
I effortlessly achieve my goals every single time. I set high goals, achieve them in record time. I feel powerful, smart and
courageous.
I am creative at helping others solve their challenges, I have helped other people improve their lives and I feel proud and
special.
I always give more than what I am paid for, all of my clients are happy and they spread the good word about me every
single day. I feel powerful and smart.
My life is filled with harmony and happiness. Life continues to issue good fortune and wealth my way and I feel energetic
and excited.
I have a mindset of wealth and abundance, I can achieve anything that I want to and I feel so powerful and unstoppable.
Abundance is my natural state, I see abundance everywhere I look and I know that life will always be this way for me. I
feel at ease and proud.
I am a people and money magnet, good people and huge fortune are attracted towards me every single day and I feel
powerful and smart.
Money flows to me easily, frequently and abundantly, I feel gifted and unstoppable.
Prosperity is mine and I deserve it and I expect it. I feel gifted and deserving of my good fortune and prosperity.
I know my value, I honor my worth, I am worthy of receiving abundance and I feel proud and at ease with what the world
continues to give me.
I’m open to receive more money and success, I deserve it and will be a good steward of it. I feel in control and at ease.
Creative ideas for money and success flow from me, I feel powerful and gifted.
Everywhere I look I see abundance and opportunity. I feel intelligent and gifted.
Money is positive energy that takes care of my worthy needs and desires. I feel completely at ease receiving and
managing huge amounts of money every single day.
My income is constantly increasing and I deserve it. I feel gifted and powerful.
I am a positive resource and people love to do business with me. I feel special and gifted.
I create wealth with honesty and integrity, I feel honored and at ease with my business and everything that I do.
I am now easily and effortlessly attracting unlimited financial prosperity and abundance into every aspect of my life. I feel
exhilarated.

16.

Sam Ovens Affirmations
Everything I touch returns riches to me, I am unstoppable and I feel courageous and powerful.
I always have enough money for anything that I want to do in life, I feel at ease and gifted.
The more money I have the more money I can use to help myself and others, I am an excellent steward of money and I feel
honored and gifted.
My work is always recognized positively, I am unique and my work is world-renowned. I feel honored and intelligent.
Abundance is my natural state of being, I feel at ease and comfortable with every moment I experience in life.
I am a business genius; I am creative and make effective business choices. I feel intelligent and unstoppable.
Money comes to me in expected and unexpected ways, it’s attracted to me from every different angle possible. I feel gifted
and powerful.
I give myself permission to live an abundant life, I deserve it and I will live the rest of my life from this position of abundance
and power. I feel exhilarated and intoxicated on life.
I love money and money loves me, money is sacred to me and I do great things with it. The world is a better place because
of me and what I do with my large amounts of money. I feel confident and gifted.
I have great skill at managing my finances and always have money in abundance. I feel at ease and happy.
I am very comfortable having large sums of money, I am an excellent money manager and do great things with it. I feel
confident and powerful.
I release all doubt, fears and negative beliefs about money. Money is a good thing and I deserve large sums of it. I feel at
ease and powerful.
I am unlimited in my power to be successful in my business, I feel courageous and gifted.
I always attract the right clients at the right time, great clients are attracted to me and there is never a shortage of them. I feel
at ease and powerful.
I have absolute certainty in my ability to generate any amount of income I choose. I am one of the smartest people in the
world and I am rewarded for this every single day. I feel gifted and honored.
I am willing to let fear go and live in harmony with all life, I deserve the best of everything and I have no problem receiving it.
I feel gifted and special.
I release all of my past beliefs that have limited me from becoming rich, I now think from a position of power and abundance, I
am rich and successful and I deserve what I have and more. I feel entitled and honored.
I choose to be successful in each and every area of my life. Business is just one area of my life and I excel at every single
one. I feel gifted and honored.
I’m successful in everything that I do, I surprise myself with my ability and achievements and I feel inspired and gifted.
I choose to be successful in each area in my life, I feel happy and accomplished.

17.

Sam Ovens Affirmations
• I am successful in everything that I do, I am unstoppable and I feel gifted and recognized.
• I am confident of my ability to succeed at anything I want to do, I feel smart and powerful.
• I easily and quickly learn the lessons life presents me with, a setback, struggle or failure to me is still a win and a step
forward, I feel at ease, happy and confident.
• I welcome freedom into my mind, I am not restrained to anything and can do whatever I want. I feel free and empowered.
• I am open to all possibilities and keep an open mind at all times, I feel at ease when in strange situations and believe in my
ability to figure things out and win. I feel confident and successful.
• I’m always in the right place at the right time, winning comes easy to me and I feel powerful and gifted.
• I have a keen capacity to learn new skills that support my success, I am a quick learner and quickly rise to the top of any
field which I choose to play. I feel gifted and entitled.
• I embrace all change and use it to my higher good, I am an alchemist who can bring success from any situation in life and I
am rewarded for it. I feel special and smart.
• I love and respect myself and that allows me to have enriching relationships, others love and respect me and I love and
respect myself. I am an amazing person and I am proud of who I am. I feel at ease and powerful.
• I give thanks continuously as I move through each day, I understand that I am gifted and for that I am humble and thankful.
• I acknowledge the blessings I have received in my life with gratitude, I feel honored and humbled.
• I possess the wisdom the power the motivation the inspiration and the passion to accomplish anything and everything I
choose. I feel entitled and unstoppable.
• I prosper in health, I prosper in finances, I prosper in love, I prosper in peace and I am an unstoppable human being. I feel
courageous and powerful in everything that I do.

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