Recipes to look great

1.

2.

On food we eat,
On habits we follow,
On the lifestyle we live,
On ecological situation.

3.

Regular meals
Physical activity
Sleeping 7-8 hours a day
Following a healthy diet

4. We need all the ingredients

5. RECIPES TO LOOK GREAT

Cut out snacks and desserts
Eat less red meat
Eat wholemeal bread
Don’t eat at night
Use low-calorie foods

6.

Physical inactivity
Chaotic lifestyle
Irregular meals
Drinking alcohol
Smoking
Obesity

7. Make up sentences

Smoking
Loss of
memory
Taking
Heart disease
drugs
CAUSES Pneumonia
Headache
Drinking
alcohol
Cough
Slow reaction

8. Popular leisure activities

Do aerobics and yoga
Walk in any weather
Go cycling
Go in for sport
Exercise more

9. Less smokers in Britain now

decreasing of smokers
men
per cent
60
50
40
30
20
10
women
0
1
2
1972-1990

10. Traditional Russian Food

Borshch
Blini
Pelmeni
Pirozhki
Okroshka

11. Traditional British and American Food

Haggis
Cornish
pasties
Christmas
Pudding
Roast turkey

12. Questions for discussion

What does our health depend
on?
What good and bad habits do
you know?
What habits do you follow?
Have you got any health
problems?
Why are bad habits dangerous?