Teenage stress, and how to deal with it

1.

Teenage stress, and how to deal
with it
Prepared by Arina Chudakova
Ufa 2025

2.

Introduction
Stress is a natural response
to the demands of life.
It can be triggered by
various factors and can
manifest in different forms.

3.

Types of stress
• Academic stress
• Social stress
• Family stress
• Identity stress
• Transition stress

4.

How to deal with It
• Open Communication
• Time management skills
• Healthy lifestyle choices
• Mindfulness and
relaxation
• Seeking support
• Professional help

5.

Conclusion
Teenage years are filled with
unique challenges that can
lead to various forms of
stress. Open
communication, healthy
lifestyle choices, and
seeking support are vital
steps in managing teenage
stress effectively.