Emotions_and_EQ_Presentation

1.

Emotions and Emotional
Intelligence
Understanding Emotions and Their
Role in Our Lives
Almaty, 2024

2.

What is Emotion?
• Emotions are complex states of feeling that
lead to physical and psychological changes
influencing thoughts and behavior.
• Key Points:
• - Emotions connect objective reality with
personal perception.
• - Manifest in experiences, sensations, moods,
and feelings.

3.

Main Types of Emotions
• Joy: A feeling of well-being, inner peace, love,
security, and contentment.
• Fear: A reaction to impending danger and a
survival mechanism.
• Sadness: Associated with a sense of loss or
disadvantage; can lead to depression.
• Anger: Caused by injustice, conflict,
humiliation, negligence, or betrayal.
• Surprise: Result of unexpected events,
accompanied by distinct facial expressions.

4.

Emotional Intelligence (EQ)
• Definition: Emotional Intelligence (EQ) refers
to the ability to recognize, understand, and
manage emotions, both in oneself and in
others.
• History: Coined by Peter Salovey and John
Mayer in 1990 and popularized by Daniel
Goleman.
• Skills of EQ:
• 1. Emotional awareness – identifying and
naming emotions.

5.

The Importance of EQ and
Development
• Impact on Life: EQ enhances career success,
improves relationships, and can contribute to
a fulfilled life.
• Ways to Improve EQ:
• 1. Keep a diary to reflect on emotions.
• 2. Try to understand your emotions and those
of others.
• 3. Practice emotional regulation and empathy.
• Quote: 'EQ is not the opposite of intelligence;