lecture 10. happiness and wellbeing

1.

Lecture 10
HAPPINESS AND WELL-BEING
Yelbayeva Zarina Urazbayevna
PhD
Almaty 2022

2.

"Doing what you like is
freedom. Liking what
you do is happiness."
Frank Tyger

3.

PLAN
1
What Is Happiness?
2
Signs of Happiness
3
Types of Happiness
4 Subjective Well-Being

4.

explain the concepts of
happiness and well-being;
understand the concepts of
Subjective Well-Being;
Identify the Signs of Happiness

5.

Happiness
Happiness is an emotional state
characterized by feelings of joy,
satisfaction, contentment, and
fulfillment. While happiness has
many different definitions, it is often
described as involving positive
emotions and life satisfaction.

6.

HISTORY OF HAPPINESS
Maslow's Hierarchy of Needs
Positive Psychology

7.

KEY COMPONENTS OF
HAPPINESS
The balance of emotions:
Life satisfaction:

8.

According to the research psychologist
Ed Diener the key components of happiness
Frequent positive affect:
Infrequent negative affect:
Cognitive evaluations:
8

9.

Feeling like you are living the life you
wanted
Feeling that the conditions of your life
are good
Feeing that you have accomplished (or
will accomplish) what you want in life
Feeling satisfied with your life
Feeling positive more than negative
Signs of
Happiness

10.

TYPES OF HAPPINESS
Hedonia
Eudaimonia
The ancient Greek
philosopher Aristotle

11.

Types of
Happiness
Ed Diener
EXPERIENCED
WELL-BEING
EUDAIMONIC
WELL-BEING

12.

What Is
Subjective
Well-Being?
Subjective well-being (SWB), also
known as self-reported well-being,
refers to how people experience and
evaluate different aspects of their lives.
It is often used to measure mental
health and happiness, and it can be an
important predictor of individual
health, wellness, and longevity.

13.

TO SUM UP TODAY'S
LESSON
Psychologists have proposed a number of different theories to explain,
happiness
Maslow's Hierarchy of Needs - which explains happiness as the
satisfaction of human needs.
Positive Psychology - which explains happiness as a person's ability to
positively relate to various changes in life
Aristotle highlights Hedonia, Eudaimonia,
Ed Diener divided the key components of happiness to: Frequent positive
affect, Infrequent negative affect, Cognitive evaluations.
Happiness is very connected with subjective well-being. Subjective
well-being refers to how you feel about your life and is often used as a
measure of happiness.

14.

HOMEWORK
1. PPT on the topic “How to Cultivate
Happiness and well-being”.
2. Answer the question. What is
happiness for you?
3. Pick a quote which explains your
happiness and make a PPT collage
on the topic "My Happy Life".

15.

Thank you for attention.