Stress management is the need of the hour!

1.

2.

Stress management is the need
of the hour!

3.

What is stress?
Stress – is an any opposing
reaction to your own intention
that causes strain or tension.

4.

factors of stress
external
internal
job;
health;
relationships;
fitness levels;
difficulties;
emotional well-being;
expectations
the amount of sleep
and rest you get.

5.

What are the signs and symptoms of poorly
managed stress?
Headaches;
Loss in appetite or eating more;
Loss of enthusiasm or energy;
Feeling of loneliness;
Depression or unhappiness;
Moodiness;
Anxiety.

6.

Who is most vulnerable to stress?
People without social support;
People who get not enough sleep;
People who are physically unwell;

7.

What are the effects of stress on medical
conditions?
dizzy spells;
tension;
Sleeplessness;
short temper;
frequent cold;
pain in chest;

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How can we manage stress?

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Exercising

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Meditation

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Massages

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Get enough sleep

14.

Take a long
bath

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Visualization

16.

Yoga

17.

Laughter

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19.

Animals
therapy