Emotional intelligence

1.

Emotional intelligence
this is a person's ability to identify and express emotions,
regulate them and use this information in order to successfully
cope with various life situations.

2.

Emotional intelligence includes four basic
components
Self-awareness
Self-control
Empathy
The ability to manage other people's emotions

3.

To develop emotional intelligence, you need to focus
on four points :
Awareness
Self-esteem
Motivation
Adaptability

4.

Ways to develop emotional intelligence
Keep a diary of emotions.
Do not be influenced by a bad mood.

5.

Ways to develop emotional intelligence
Be aware of how your body reacts to stress.