Новая презентация (3)

1.

E xtreme sports

2.

R ope jumping
— an extreme sport that involves
jumping from a high object using a
complex system of shock absorption
made up of climbing ropes and
equipment.

3.

R ope jumping appeared in the late
1 980s and early 1 990s in the United
S tates as an alternative to bungee
jumping. However, it has been actively
developing in Europe and R ussia.

4.

It's important to know!
R ules:
Some rules of rope jumping:
Before jumping, it is important to receive training and
instruction from experienced instructors.
It is necessary to assess the location from which the
jump will be performed: to check the stability and
reliability of the support, and to evaluate the weather
conditions.
There are strict safety rules: the use of protective
equipment, checking its reliability before each jump, the
mandatory use of safety systems, and compliance with
the maximum loads on the equipment.
In group jumps, special attention is paid to
communication between participants: it is necessary to
establish a clear system of signals and commands to
ensure the consistency and safety of each participant's
actions.

5.

Equipment
Climbing ropes, a safety system, a hard hat, carabiners, blocks
and fastening elements are used for rope jumping.
Some principles of the jump technique:
- In the initial position before the jump, the legs should be spread shoulder-width
apart, the knees slightly bent, and the back straight.
- At the moment of the jump, you should perform a hip flexion, bending at the waist
and keeping the back straight.
- During the free fall, it is important to maintain a stable body position: the arms
should be pressed against the sides or slightly raised forward for balance, the back
should be straight and slightly tilted forward, and the head should be raised and facing
forward.
- When approaching the ground, it is important to land correctly: bend your knees to
absorb the impact and energy, and then make a small jumping motion to reduce the